Early reintegration to training and match play following injury increases the risk of reinjury However, having key players available benefits the team1 Practitioners must balance these two components of the return to sport (RTS) process, combining evidence and clinical experience to estimate this risk, then plan and adapt RTS accordingly1 Quantifying and monitoring training load is key inFor progression in those individuals training at a specific RM load (eg, 8–12 repetitions), it is recommended that a 2–10% increase be applied on the basis of muscle group size and involvement (ie, greater load increases may be used for large muscle group, multiplejoint exercises than small muscle group exercises) when the individual can perform the current intensity for one to two repetitions over the desired number on two consecutive training sessionsListe des citations de Sportif de célébrités classées par auteur, thématique et par nationalité Chaque citation est triée sur le volet, qu'elle soit drôle, triste ou philosophique
Frontiers Complexity A Novel Load Progression Strategy In Strength Training Physiology
